Lidia Barquin v10:00/5:02r...2 row
5,020m
Meters
25:00.0
Time
2:29.4
Pace
275
Calories
163
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 5,031m |
| Overall Time | 30:02.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 118 |
May 29, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,020m | 2:29.4 | 105 | 661 | 23 | 163 | |
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 26 | 162 | |
| r: 5:02 | 11m | ||||||
| 15:00.0 | 2,947m | 2:32.6 | 98 | 638 | 21 | 164 | |
| r11m |
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Workout Graph
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