Lidia Barquin v10:00/5:00r...3 row
6,117m
Meters
30:00.0
Time
2:27.1
Pace
337
Calories
166
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,165m |
| Overall Time | 40:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 115 |
June 05, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,117m | 2:27.1 | 110 | 678 | 22 | 166 | |
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 20 | 159 | |
| r: 5:00 | 29m | ||||||
| 10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 22 | 167 | |
| r: 5:00 | 19m | ||||||
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 24 | 172 | |
| r48m |
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Workout Graph
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