Lidia Barquin v500m/r...8 row
4,000m
Meters
19:17.6
Time
2:24.7
Pace
220
Calories
167
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,050m |
| Overall Time | 23:47.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 123 |
June 26, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.6 | 4,000m | 2:24.7 | 116 | 697 | 23 | 167 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 22 | 158 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 25 | 168 | |
| r: 1:30 | 23m | ||||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 21 | 161 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 25 | 171 | |
| r: 1:30 | 10m | ||||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 21 | 163 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 25 | 172 | |
| r: 1:30 | 17m | ||||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 21 | 168 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 25 | 178 | |
| r50m |
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Workout Graph
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