Lidia Barquin v2000m/4:00r...2 row
4,000m
Meters
19:33.3
Time
2:26.6
Pace
221
Calories
176
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,046m |
| Overall Time | 23:33.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 124 |
July 03, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.3 | 4,000m | 2:26.6 | 111 | 681 | 22 | 176 | |
| 9:29.0 | 2,000m | 2:22.2 | 122 | 718 | 22 | 178 | |
| r: 4:00 | 46m | ||||||
| 10:04.3 | 2,000m | 2:31.0 | 102 | 649 | 22 | 175 | |
| r46m |
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Workout Graph
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