Lidia Barquin v2000m/4:00r...2 row
4,000m
Meters
19:47.5
Time
2:28.4
Pace
220
Calories
168
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 23:47.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
July 05, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.5 | 4,000m | 2:28.4 | 107 | 668 | 22 | 168 | |
| 9:46.5 | 2,000m | 2:26.6 | 111 | 682 | 22 | 166 | |
| r: 4:00 | 37m | ||||||
| 10:00.9 | 2,000m | 2:30.2 | 103 | 655 | 22 | 171 | |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.