Lidia Barquin v2000m/4:00r...2 row
4,000m
Meters
19:20.2
Time
2:25.0
Pace
223
Calories
174
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 23:20.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 125 |
July 15, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.2 | 4,000m | 2:25.0 | 115 | 694 | 22 | 174 | |
| 9:33.5 | 2,000m | 2:23.3 | 119 | 708 | 22 | 173 | |
| r: 4:00 | 34m | ||||||
| 9:46.7 | 2,000m | 2:26.6 | 111 | 681 | 22 | 176 | |
| r34m |
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Workout Graph
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