Lidia Barquin v5:00/3:00r...5 row

3,193m

Meters

15:00.0

Time

2:20.9

Pace

181

Calories

172

Heart Rate

Rest Distance361m
Rest Time9:00.0
Overall Distance3,554m
Overall Time24:00.0
Average Watts125
Calories Per Hour730
Stroke Rate22
Stroke Count376
Drag Factor123

July 19, 2024 18:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,193m 2:20.9 125 730 22 172
5:00.0 1,059m 2:21.6 123 723 22 169
r: 3:00 93m
4:00.0 849m 2:21.3 124 726 22 173
r: 2:00 69m
3:00.0 635m 2:21.7 123 723 22 173
r: 3:00 115m
2:00.0 427m 2:20.5 126 734 23 172
r: 1:00 84m
1:00.0 225m 2:13.3 148 808 22 174
r361m

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