Lidia Barquin v7:00/3:00r...3 row

4,246m

Meters

21:00.0

Time

2:28.3

Pace

232

Calories

174

Heart Rate

Rest Distance87m
Rest Time6:00.0
Overall Distance4,333m
Overall Time27:00.0
Average Watts107
Calories Per Hour668
Stroke Rate21
Stroke Count457
Drag Factor125

August 29, 2024 10:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,246m 2:28.3 107 668 21 174
7:00.0 1,435m 2:26.3 112 684 20 175
r: 3:00 60m
7:00.0 1,413m 2:28.6 107 666 22 176
r: 3:00 27m
7:00.0 1,398m 2:30.2 103 655 21 173
r87m

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Workout Graph

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