Lidia Barquin v7:00/3:00r...3 row
4,246m
Meters
21:00.0
Time
2:28.3
Pace
233
Calories
169
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 119 |
September 05, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,246m | 2:28.3 | 107 | 668 | 20 | 169 | |
| 7:00.0 | 1,416m | 2:28.3 | 107 | 669 | 21 | 165 | |
| r: 3:00 | 41m | ||||||
| 7:00.0 | 1,424m | 2:27.4 | 109 | 675 | 20 | 171 | |
| r: 3:00 | 21m | ||||||
| 7:00.0 | 1,406m | 2:29.3 | 105 | 661 | 21 | 172 | |
| r62m |
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Workout Graph
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