Lidia Barquin v2000m/4:00r...2 row
4,000m
Meters
19:22.1
Time
2:25.2
Pace
223
Calories
173
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 23:22.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 127 |
September 12, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.1 | 4,000m | 2:25.2 | 114 | 692 | 22 | 173 | |
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 22 | 172 | |
| r: 4:00 | 53m | ||||||
| 9:46.3 | 2,000m | 2:26.5 | 111 | 682 | 22 | 174 | |
| r53m |
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Workout Graph
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