Lidia Barquin v5:00/3:00r...5 row
3,202m
Meters
15:00.0
Time
2:20.5
Pace
181
Calories
171
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,404m |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 134 |
September 19, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,202m | 2:20.5 | 126 | 733 | 22 | 171 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 171 | |
| r: 3:00 | 50m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 23 | 173 | |
| r: 2:00 | 61m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 22 | 169 | |
| r: 3:00 | 47m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 172 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 174 | |
| r202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.