Lidia Barquin v500m/r...8 row
4,000m
Meters
19:24.7
Time
2:25.5
Pace
221
Calories
171
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,117m |
| Overall Time | 23:54.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 125 |
September 25, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.7 | 4,000m | 2:25.5 | 113 | 690 | 22 | 171 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 20 | 168 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | 175 | |
| r: 1:30 | 36m | ||||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 21 | 169 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 25 | 177 | |
| r: 1:30 | 36m | ||||||
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 21 | 162 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 25 | 176 | |
| r: 1:30 | 45m | ||||||
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 21 | 168 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 25 | 179 | |
| r117m |
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Workout Graph
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