Lidia Barquin v5:00/2:00r...5 row
3,213m
Meters
15:00.0
Time
2:20.0
Pace
182
Calories
175
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,540m |
| Overall Time | 26:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 122 |
October 04, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,213m | 2:20.0 | 127 | 738 | 22 | 175 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 171 | |
| r: 2:00 | 76m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 176 | |
| r: 3:00 | 82m | ||||||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 177 | |
| r: 3:00 | 69m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 176 | |
| r: 3:00 | 100m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 22 | 176 | |
| r327m |
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Workout Graph
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