Lidia Barquin v12:00/4:00r...3 row
4,475m
Meters
21:14.7
Time
2:22.4
Pace
253
Calories
178
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 29:14.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 121 |
October 10, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.7 | 4,475m | 2:22.4 | 121 | 716 | 23 | 178 | |
| 12:00.0 | 2,476m | 2:25.3 | 114 | 691 | 20 | 176 | |
| r: 4:00 | 59m | ||||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 27 | 179 | |
| r: 4:00 | 66m | ||||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 28 | 180 | |
| r125m |
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Workout Graph
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