Lidia Barquin v2:30/0:30r...8 row
4,270m
Meters
20:00.0
Time
2:20.5
Pace
242
Calories
173
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,654m |
| Overall Time | 26:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 124 |
October 17, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,270m | 2:20.5 | 126 | 734 | 22 | 173 | |
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 23 | 163 | |
| r: 0:30 | 47m | ||||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 22 | 168 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 22 | 172 | |
| r: 1:00 | 66m | ||||||
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 22 | 174 | |
| r: 1:00 | 61m | ||||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 22 | 174 | |
| r: 1:00 | 63m | ||||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 22 | 176 | |
| r: 1:00 | 60m | ||||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 22 | 176 | |
| r: 1:00 | 60m | ||||||
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 24 | 181 | |
| r384m |
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Workout Graph
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