Lidia Barquin v6:00/2:00r...6 row
4,454m
Meters
21:00.0
Time
2:21.4
Pace
252
Calories
170
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,810m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 125 |
October 22, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,454m | 2:21.4 | 124 | 725 | 21 | 170 | |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 20 | 162 | |
| r: 2:00 | 63m | ||||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 168 | |
| r: 2:00 | 77m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 22 | 171 | |
| r: 2:00 | 93m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 22 | 173 | |
| r: 1:30 | 46m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 177 | |
| r: 1:30 | 77m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 174 | |
| r356m |
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Workout Graph
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