Lidia Barquin v2000m/4:00r...3 row
3,500m
Meters
16:24.6
Time
2:20.6
Pace
200
Calories
171
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,653m |
| Overall Time | 22:24.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 121 |
October 29, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.6 | 3,500m | 2:20.6 | 126 | 732 | 24 | 171 | |
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 27 | 173 | |
| r: 4:00 | 64m | ||||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 21 | 167 | |
| r: 2:00 | 89m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | 173 | |
| r153m |
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Workout Graph
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