Lidia Barquin v1000m/r...8 row
4,188m
Meters
26:48.5
Time
3:12.0
Pace
235
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,188m |
| Overall Time | 26:48.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 16 |
| Stroke Count | 448 |
| Drag Factor | 111 |
November 06, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.5 | 4,188m | 3:12.0 | 49 | 470 | 16 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 27 | |
| 2:00.0 | 54m | 18:31.1 | 0 | 300 | 4 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 21 | |
| 2:00.0 | 48m | 20:50.0 | 0 | 300 | 4 | |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 22 | |
| 2:00.0 | 70m | 14:17.1 | 1 | 301 | 5 | |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 21 | |
| 2:00.0 | 18m | 55:33.3 | 0 | 300 | 1 | |
| r0m |
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Workout Graph
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