Lidia Barquin v7:00/3:00r...3 row
4,364m
Meters
21:00.0
Time
2:24.3
Pace
244
Calories
176
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 122 |
November 13, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,364m | 2:24.3 | 116 | 700 | 21 | 176 | |
| 7:00.0 | 1,451m | 2:24.7 | 115 | 697 | 21 | 171 | |
| r: 3:00 | 92m | ||||||
| 7:00.0 | 1,453m | 2:24.5 | 116 | 698 | 21 | 176 | |
| r: 3:00 | 93m | ||||||
| 7:00.0 | 1,462m | 2:23.6 | 118 | 706 | 21 | 181 | |
| r185m |
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Workout Graph
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