Lidia Barquin v6:00/2:00r...6 row
4,462m
Meters
21:00.0
Time
2:21.1
Pace
253
Calories
171
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,866m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 123 |
November 28, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,462m | 2:21.1 | 124 | 727 | 22 | 171 | |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 20 | 163 | |
| r: 2:00 | 65m | ||||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 172 | |
| r: 2:00 | 109m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 22 | 174 | |
| r: 2:00 | 64m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 23 | 169 | |
| r: 1:30 | 73m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | 177 | |
| r: 1:30 | 93m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 175 | |
| r404m |
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Workout Graph
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