Lidia Barquin v500m/r...8 row
4,000m
Meters
18:56.6
Time
2:22.0
Pace
223
Calories
171
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,245m |
| Overall Time | 23:26.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 125 |
December 11, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.6 | 4,000m | 2:22.0 | 122 | 720 | 22 | 171 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 21 | 161 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 24 | 171 | |
| r: 1:30 | 87m | ||||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 20 | 168 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 25 | 177 | |
| r: 1:30 | 85m | ||||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 20 | 171 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 24 | 174 | |
| r: 1:30 | 73m | ||||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 21 | 172 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | 179 | |
| r245m |
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Workout Graph
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