Lidia Barquín 12:00 row
2,243
Meters
12:00.0
Time
2:40.4
Pace
108
Calories
147
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 124 |
February 18, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,243 | 2:40.4 | 85 | 591 | 19 | 147 |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 24 | 137 |
| 0:40.0 | 63 | 2:38.7 | 88 | 601 | 18 | 138 |
| 1:00.0 | 64 | 2:36.2 | 92 | 615 | 21 | 141 |
| 1:20.0 | 66 | 2:31.5 | 101 | 646 | 21 | 145 |
| 1:40.0 | 63 | 2:38.7 | 88 | 601 | 18 | 147 |
| 2:00.0 | 62 | 2:41.2 | 83 | 587 | 21 | 145 |
| 2:20.0 | 64 | 2:36.2 | 92 | 615 | 18 | 148 |
| 2:40.0 | 62 | 2:41.2 | 83 | 587 | 18 | 147 |
| 3:00.0 | 62 | 2:41.2 | 83 | 587 | 21 | 146 |
| 3:20.0 | 62 | 2:41.2 | 83 | 587 | 18 | 145 |
| 3:40.0 | 62 | 2:41.2 | 83 | 587 | 18 | 148 |
| 4:00.0 | 61 | 2:43.9 | 79 | 573 | 21 | 147 |
| 4:20.0 | 60 | 2:46.6 | 76 | 560 | 18 | 143 |
| 4:40.0 | 62 | 2:41.2 | 83 | 587 | 18 | 146 |
| 5:00.0 | 63 | 2:38.7 | 88 | 601 | 21 | 147 |
| 5:20.0 | 61 | 2:43.9 | 79 | 573 | 18 | 148 |
| 5:40.0 | 63 | 2:38.7 | 88 | 601 | 21 | 150 |
| 6:00.0 | 63 | 2:38.7 | 88 | 601 | 18 | 148 |
| 6:20.0 | 60 | 2:46.6 | 76 | 560 | 18 | 145 |
| 6:40.0 | 63 | 2:38.7 | 88 | 601 | 21 | 148 |
| 7:00.0 | 61 | 2:43.9 | 79 | 573 | 18 | 144 |
| 7:20.0 | 60 | 2:46.6 | 76 | 560 | 21 | 144 |
| 7:40.0 | 62 | 2:41.2 | 83 | 587 | 21 | 147 |
| 8:00.0 | 63 | 2:38.7 | 88 | 601 | 18 | 154 |
| 8:20.0 | 63 | 2:38.7 | 88 | 601 | 18 | 154 |
| 8:40.0 | 62 | 2:41.2 | 83 | 587 | 21 | 150 |
| 9:00.0 | 62 | 2:41.2 | 83 | 587 | 18 | 148 |
| 9:20.0 | 62 | 2:41.2 | 83 | 587 | 21 | 147 |
| 9:40.0 | 62 | 2:41.2 | 83 | 587 | 21 | 148 |
| 10:00.0 | 61 | 2:43.9 | 79 | 573 | 18 | 149 |
| 10:20.0 | 60 | 2:46.6 | 76 | 560 | 18 | 146 |
| 10:40.0 | 63 | 2:38.7 | 88 | 601 | 21 | 150 |
| 11:00.0 | 61 | 2:43.9 | 79 | 573 | 18 | 149 |
| 11:20.0 | 63 | 2:38.7 | 88 | 601 | 21 | 152 |
| 11:40.0 | 63 | 2:38.7 | 88 | 601 | 18 | 153 |
| 12:00.0 | 65 | 2:33.8 | 96 | 630 | 21 | 156 |
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Workout Graph
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