Kristopher Hayes 24:25 row
5,027
Meters
24:25.3
Time
2:25.7
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 130 |
January 06, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.3 | 5,027 | 2:25.7 | 113 | 689 | 279 | 26 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 25 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 26 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 27 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 28 |
| 24:25.3 | 870 | 2:32.4 | 99 | 639 | 47 | 28 |
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Workout Graph
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