Kristopher Hayes 105m row
105
Meters
4:56.2
Time
23:30.4
Pace
5
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 22 |
| Stroke Count | 12 |
| Drag Factor | 127 |
March 22, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.2 | 105 | 23:30.4 | 300 | 5 | 22 | |
| 0:33.1 | 105 | 2:37.6 | 89 | 607 | 64553 | 22 |
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Workout Graph
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