Kristopher Hayes 5000m row
5,000
Meters
23:55.3
Time
2:23.5
Pace
289
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 128 |
March 22, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.3 | 5,000 | 2:23.5 | 118 | 724 | 289 | 21 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 56 | 23 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 674 | 56 | 21 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 760 | 59 | 20 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 710 | 58 | 23 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 787 | 60 | 21 |
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Workout Graph
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