Kristopher Hayes 111m row
111
Meters
1:03.4
Time
4:45.5
Pace
5
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 15 |
| Stroke Count | 9 |
| Drag Factor | 130 |
March 23, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.4 | 111 | 4:45.5 | 15 | 351 | 5 | 15 |
| 0:36.7 | 111 | 2:45.3 | 77 | 566 | 5 | 15 |
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Workout Graph
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