Kristopher Hayes 5000m row
5,000
Meters
25:36.5
Time
2:33.6
Pace
274
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 130 |
March 23, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:36.5 | 5,000 | 2:33.6 | 96 | 632 | 274 | 24 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 54 | 23 |
| 5:06.0 | 2,000 | 2:33.0 | 98 | 636 | 55 | 24 |
| 5:11.7 | 3,000 | 2:35.8 | 92 | 618 | 54 | 24 |
| 5:06.4 | 4,000 | 2:33.2 | 97 | 635 | 55 | 26 |
| 5:05.4 | 5,000 | 2:32.7 | 98 | 638 | 56 | 26 |
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Workout Graph
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