Kristopher Hayes 8:36 row
1,786
Meters
8:36.0
Time
2:24.4
Pace
102
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 133 |
March 29, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:36.0 | 1,786 | 2:24.4 | 116 | 699 | 102 | 22 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 21 |
| 8:36.0 | 730 | 2:27.9 | 108 | 671 | 41 | 25 |
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