Kristopher Hayes 839m row
839
Meters
19:03.1
Time
11:21.2
Pace
48
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 131 |
April 08, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.1 | 839 | 11:21.2 | 1 | 303 | 48 | 19 |
| 4:08.7 | 839 | 2:28.2 | 108 | 669 | 48 | 19 |
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Workout Graph
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