Kristopher Hayes v500m/2:00r...8 row
4,000m
Meters
19:10.7
Time
2:23.8
Pace
223
Calories
149
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 35:10.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 612 |
| Drag Factor | 131 |
September 13, 2022 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.7 | 4,000m | 2:23.8 | 118 | 704 | 31 | 149 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 36 | 137 | |
| r: 2:00 | 26m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 34 | 148 | |
| r: 2:00 | 17m | ||||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 32 | 149 | |
| r: 2:00 | 18m | ||||||
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 30 | 150 | |
| r: 2:00 | 17m | ||||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 31 | 151 | |
| r: 2:00 | 14m | ||||||
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 30 | 152 | |
| r: 2:00 | 19m | ||||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 30 | 153 | |
| r: 2:00 | 9m | ||||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 31 | 156 | |
| r: 2:00 | 11m | ||||||
| r131m |
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Workout Graph
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