Kristopher Hayes 10000m row
10,000m
Meters
1:00:11.8
Time
3:00.5
Pace
517
Calories
155
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 1530 |
| Drag Factor | 133 |
September 14, 2022 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.8 | 10,000m | 3:00.5 | 59 | 504 | 25 | 155 |
| 11:42.7 | 2,000m | 2:55.6 | 65 | 522 | 27 | 142 |
| 11:16.5 | 4,000m | 2:49.1 | 72 | 549 | 27 | 154 |
| 13:41.4 | 6,000m | 3:25.3 | 40 | 439 | 22 | 154 |
| 12:50.6 | 8,000m | 3:12.6 | 49 | 468 | 23 | 159 |
| 10:40.6 | 10,000m | 2:40.1 | 85 | 593 | 28 | 170 |
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Workout Graph
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