Kristopher Hayes 30:00 row
5,395m
Meters
30:00.0
Time
2:46.8
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 168 |
September 19, 2022 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,395m | 2:46.8 | 75 | 559 | 26 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 26 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 27 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 26 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 28 |
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Workout Graph
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