Kristopher Hayes v1:00/2:00r...9 row
5,411m
Meters
25:00.0
Time
2:18.6
Pace
309
Calories
157
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,571m |
| Overall Time | 43:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 783 |
| Drag Factor | 172 |
September 20, 2022 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,411m | 2:18.6 | 131 | 752 | 31 | 157 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 35 | 124 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 36 | 155 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 32 | 154 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 30 | 159 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 | 163 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 30 | 161 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 30 | 169 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 31 | 168 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | 166 | |
| r: 2:00 | 20m | ||||||
| r160m |
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Workout Graph
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