Kristopher Hayes v750m/2:00r...5 row
3,750m
Meters
18:03.8
Time
2:24.5
Pace
208
Calories
168
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,570m |
| Overall Time | 28:03.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 166 |
September 21, 2022 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:03.8 | 3,750m | 2:24.5 | 116 | 699 | 27 | 168 | |
| 3:27.3 | 750m | 2:18.2 | 133 | 756 | 28 | ||
| r: 2:00 | 282m | ||||||
| 3:29.1 | 750m | 2:19.4 | 129 | 744 | 28 | ||
| r: 2:00 | 251m | ||||||
| 3:37.7 | 750m | 2:25.1 | 114 | 694 | 28 | ||
| r: 2:00 | 91m | ||||||
| 3:52.1 | 750m | 2:34.7 | 94 | 625 | 26 | ||
| r: 2:00 | 166m | ||||||
| 3:37.5 | 750m | 2:25.0 | 115 | 695 | 28 | 168 | |
| r: 2:00 | 30m | ||||||
| r820m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.