Kristopher Hayes 5000m row
5,000m
Meters
23:37.3
Time
2:21.7
Pace
280
Calories
165
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 166 |
September 26, 2022 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.3 | 5,000m | 2:21.7 | 123 | 723 | 29 | 165 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 31 | 139 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 31 | 154 |
| 2:19.3 | 1,500m | 2:19.3 | 129 | 745 | 30 | 160 |
| 2:16.1 | 2,000m | 2:16.1 | 139 | 777 | 30 | 168 |
| 2:26.0 | 2,500m | 2:26.0 | 112 | 687 | 28 | 167 |
| 2:26.6 | 3,000m | 2:26.6 | 111 | 682 | 27 | 170 |
| 2:24.9 | 3,500m | 2:24.9 | 115 | 695 | 29 | 170 |
| 2:27.2 | 4,000m | 2:27.2 | 110 | 677 | 28 | 171 |
| 2:30.0 | 4,500m | 2:30.0 | 104 | 656 | 28 | 172 |
| 2:17.3 | 5,000m | 2:17.3 | 135 | 765 | 30 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.