Kristopher Hayes 5000m row
5,000m
Meters
22:57.5
Time
2:17.7
Pace
289
Calories
168
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 174 |
September 27, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.5 | 5,000m | 2:17.7 | 134 | 760 | 27 | 168 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 28 | 152 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 26 | 163 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 28 | 171 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 27 | 171 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 30 | 183 |
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Workout Graph
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