Kristopher Hayes v250m/0:45r...12 row
3,000m
Meters
12:47.9
Time
2:07.9
Pace
181
Calories
77
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,341m |
| Overall Time | 21:47.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
| Drag Factor | 93 |
September 28, 2022 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.9 | 3,000m | 2:07.9 | 167 | 874 | 31 | 77 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 35 | 77 | |
| r: 0:45 | 122m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 35 | ||
| r: 0:45 | 50m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 33 | ||
| r: 0:45 | 50m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 30 | ||
| r: 0:45 | 14m | ||||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 29 | ||
| r: 0:45 | 27m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 32 | ||
| r: 0:45 | 13m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 31 | ||
| r: 0:45 | 10m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 32 | ||
| r: 0:45 | 7m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 32 | ||
| r: 0:45 | 11m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 32 | ||
| r: 0:45 | 12m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 31 | ||
| r: 0:45 | 10m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 31 | ||
| r: 0:45 | 15m | ||||||
| r341m |
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Workout Graph
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