Kristopher Hayes 5000m row
5,000m
Meters
25:39.0
Time
2:33.9
Pace
268
Calories
158
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 91 |
October 04, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.0 | 5,000m | 2:33.9 | 96 | 630 | 25 | 158 |
| 5:22.0 | 1,000m | 2:41.0 | 84 | 588 | 25 | 146 |
| 5:23.3 | 2,000m | 2:41.6 | 83 | 585 | 26 | 151 |
| 5:15.1 | 3,000m | 2:37.5 | 89 | 608 | 26 | 156 |
| 4:55.3 | 4,000m | 2:27.6 | 109 | 674 | 26 | 166 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 27 | 173 |
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Workout Graph
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