Kristopher Hayes v4:00/2:00r...7 row
4,380m
Meters
19:00.0
Time
2:10.1
Pace
268
Calories
168
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 148 |
October 10, 2022 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,380m | 2:10.1 | 159 | 846 | 28 | 168 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 27 | ||
| r: 2:00 | 49m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 30 | ||
| r: 2:00 | 14m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 168 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 165 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | 166 | |
| r: 2:00 | 40m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 27 | 168 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 28 | 175 | |
| r: 2:00 | 14m | ||||||
| r180m |
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Workout Graph
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