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Kristopher Hayes 5000m row

5,000m

Meters

22:28.4

Time

2:14.8

Pace

292

Calories

157

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate27
Stroke Count621
Drag Factor142

October 12, 2022 19:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Best time yet

Splits

Time Meters Pace Watts Cal/Hr S/M
22:28.4 5,000m 2:14.8 143 791 27 157
2:21.9 500m 2:21.9 122 721 26 126
2:15.4 1,000m 2:15.4 141 785 28 141
2:17.8 1,500m 2:17.8 134 760 27 149
2:14.4 2,000m 2:14.4 144 796 27 156
2:14.1 2,500m 2:14.1 145 799 27 161
2:16.4 3,000m 2:16.4 138 774 28 162
2:15.2 3,500m 2:15.2 142 787 28 165
2:16.1 4,000m 2:16.1 139 777 26 167
2:16.2 4,500m 2:16.2 139 776 27 170
2:00.9 5,000m 2:00.9 198 981 32 182

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Workout Graph

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