Kristopher Hayes 149m row
149m
Meters
4:16.5
Time
14:20.7
Pace
8
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 221 |
March 27, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.5 | 149m | 14:20.7 | 1 | 301 | 24 |
| 0:43.3 | 149m | 2:25.3 | 114 | 692 | 24 |
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5000m