Kristopher Hayes 5000m row
5,000m
Meters
24:22.0
Time
2:26.2
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 1 |
| Stroke Count | 617 |
| Drag Factor | 220 |
March 27, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.0 | 5,000m | 2:26.2 | 112 | 685 | 1 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 26 |
| 1:04:00.0 | 1,000m | 1:04:00.0 | 0 | 300 | 0 |
| 2:14.4 | 1,500m | 2:14.4 | 144 | 796 | 26 |
| 1:04:00.0 | 2,000m | 1:04:00.0 | 0 | 300 | 0 |
| 2:14.4 | 2,500m | 2:14.4 | 144 | 796 | 26 |
| 1:04:00.0 | 3,000m | 1:04:00.0 | 0 | 300 | 0 |
| 2:14.4 | 3,500m | 2:14.4 | 144 | 796 | 26 |
| 2:14.2 | 4,000m | 2:14.2 | 145 | 798 | 25 |
| 2:20.6 | 4,500m | 2:20.6 | 126 | 733 | 24 |
| 2:14.2 | 5,000m | 2:14.2 | 145 | 798 | 25 |
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Workout Graph
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