Liza Tuiza 20000m BikeErg
20,000m
Meters
1:02:16.3
Time
3:06.8
Pace
502
Calories
128
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 64 |
| Revolution Count | 4014 |
| Drag Factor | 42 |
June 20, 2024 22:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:16.3 | 20,000m | 3:06.8 | 54 | 484 | 64 | 128 |
| 12:25.4 | 4,000m | 3:06.3 | 54 | 486 | 65 | 121 |
| 12:27.5 | 8,000m | 3:06.8 | 54 | 484 | 64 | 124 |
| 11:56.0 | 12,000m | 2:59.0 | 61 | 510 | 67 | 133 |
| 12:39.2 | 16,000m | 3:09.8 | 51 | 476 | 63 | 128 |
| 12:48.2 | 20,000m | 3:12.0 | 49 | 470 | 63 | 137 |
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Workout Graph
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