Matthew Lister 10:03 row
2,018
Meters
10:03.8
Time
2:29.6
Pace
111
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 116 |
October 14, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,018 | 2:29.6 | 105 | 659 | 24 | 134 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 22 | 118 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 | 150 |
| 10:03.7 | 10 | 3:05.0 | 55 | 490 | 0 | 151 |
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Workout Graph
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