Matthew Lister v5c/4:29r...2 SkiErg
127
Meters
0:27.6
Time
1:48.6
Pace
10
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 186 |
| Overall Time | 7:31.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 53 |
| Stroke Count | 24 |
| Drag Factor | 96 |
January 15, 2026 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:27.6 | 127 | 1:48.6 | 273 | 1238 | 53 | |
| 0:14.8 | 65 | 1:53.8 | 237 | 1116 | 49 | |
| r: 4:29 | 31 | |||||
| 0:12.7 | 61 | 1:44.0 | 310 | 1367 | 57 | |
| r: 2:35 | 28 | |||||
| r59 |
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