Matthew Lister v12c/4:48r...2 SkiErg
298
Meters
1:02.4
Time
1:44.6
Pace
24
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 14:48.0 |
| Overall Distance | 342 |
| Overall Time | 15:50.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 54 |
| Stroke Count | 55 |
| Drag Factor | 96 |
January 15, 2026 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.4 | 298 | 1:44.6 | 305 | 1349 | 54 | |
| 0:25.9 | 134 | 1:36.6 | 388 | 1634 | 63 | |
| r: 4:48 | 22 | |||||
| 0:36.6 | 164 | 1:51.5 | 252 | 1166 | 46 | |
| r: 10:00 | 22 | |||||
| r44 |
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Workout Graph
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