Matthew Lister 30:05 row
6,054
Meters
30:05.2
Time
2:29.0
Pace
330
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 0 |
September 29, 2026 19:06:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,054 | 2:29.0 | 106 | 658 | 330 | 19 | 129 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 20 | 115 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 | 126 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 128 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 19 | 131 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 20 | 138 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 | 140 |
| 30:05.2 | 12 | 3:36.6 | 34 | 418 | 0 | 0 | 138 |
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Workout Graph
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