Matthew Lister 15:00 row
3,431
Meters
15:00.0
Time
2:11.1
Pace
206
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 125 |
December 04, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,431 | 2:11.1 | 155 | 833 | 23 | 137 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 23 | 121 |
| 6:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | 132 |
| 9:00.0 | 685 | 2:11.3 | 154 | 831 | 23 | 137 |
| 12:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | 147 |
| 15:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | 148 |
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Workout Graph
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