Matthew Lister 6000m row
6,000m
Meters
23:51.3
Time
1:59.2
Pace
396
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 127 |
December 07, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.3 | 6,000m | 1:59.2 | 206 | 1009 | 27 | 156 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | 141 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 28 | 147 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 | 150 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 28 | 154 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 27 | 157 |
| 1:59.8 | 3,000m | 1:59.8 | 204 | 1000 | 27 | 158 |
| 1:59.7 | 3,500m | 1:59.7 | 204 | 1002 | 28 | 157 |
| 1:59.0 | 4,000m | 1:59.0 | 208 | 1014 | 28 | 161 |
| 1:59.2 | 4,500m | 1:59.2 | 207 | 1011 | 28 | 162 |
| 1:58.7 | 5,000m | 1:58.7 | 209 | 1020 | 28 | 164 |
| 1:59.2 | 5,500m | 1:59.2 | 207 | 1011 | 28 | 164 |
| 1:57.6 | 6,000m | 1:57.6 | 215 | 1040 | 29 | 167 |
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Workout Graph
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