Matthew Lister 21097m row
21,097m
Meters
1:39:45.0
Time
2:21.8
Pace
1267
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 2622 |
| Drag Factor | 116 |
December 08, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:45.0 | 21,097m | 2:21.8 | 123 | 722 | 26 | 137 |
| 20:40.5 | 4,300m | 2:24.2 | 117 | 701 | 26 | 139 |
| 19:00.8 | 8,600m | 2:12.6 | 150 | 816 | 28 | 140 |
| 20:39.9 | 12,900m | 2:24.1 | 117 | 701 | 26 | 144 |
| 21:51.1 | 17,200m | 2:32.4 | 99 | 639 | 24 | 114 |
| 17:32.6 | 21,097m | 2:15.0 | 142 | 789 | 27 | 152 |
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Workout Graph
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